Alternatives effective for women’s Health.

Women in their 40s and 50s may begin to experience the symptoms of menopause, which can include hot flashes, night sweats and mood swings. These are all side effects related to a decrease in the hormone estrogen, which can also have more long-term effects on a woman’s health and put her at increased risk for osteoporosis, cardiovascular disease, breast cancer and other ailments.

The Women’s Health Initiative study published in 2002 revealed an increased risk for cardiovascular events and breast cancer associated with hormone-replacement therapy. This unexpected finding has changed physicians’ and patients’ attitudes toward conventional treatment methods and increased their interest in alternative options, and one in particular: red clover.

Natural Alternatives

Red clover is a phytoestrogen, or a plant-based compound that has estrogen-like effects, that contains isoflavones. A number of clinical studies have shown that isoflavones derived from the red clover plant, marketed under the brand Promensil, significantly decrease the number and severity of hot flashes and other menopausal symptoms.

According to a study published in the journal Gynecological Endocrinology in November 2005, “Interest in isoflavones present in red clover extracts is increasing among women and medical practitioners, and their positive effects are currently being supported by a growing body of evidence-based clinical research.” In the study, a randomized, double-blind, placebo-compared trial, researchers found that, “red clover isoflavone supplementation significantly decreased menopausal symptoms.”

Treat Symptoms and More

In addition, the study noted that red clover decreases LDL (bad cholesterol) levels and improves arterial compliance, reducing stiffness – a predictor of increased risk for cardiovascular problems – and exerting a positive effect on blood pressure. It also has a positive effect on vaginal dryness, sometimes experienced by women during menopause.

Similarly, other clinical studies have demonstrated red clover’s effectiveness on other health concerns of women in this stage of life: It helps increase bone density; does not increase breast density, a possible indicator for increased risk of breast cancer; nor does it contribute to endometrial thickness, another possible risk factor for cancer.

Healthy Living

While natural supplements like Promensil might be part of the answer, women have to look at their health holistically. In fact, the onset of menopausal symptoms can act as a helpful reminder for women – and those close to them – to take inventory of their current lifestyle and develop healthy new habits that will enable them to lead long, enjoyable lives. Here are some healthy tips to help you get the most out of these years:

— Put hot flashes on ice: Keep comfortable by avoiding common triggers such as overheated rooms, spicy foods, alcohol and caffeine. Also, dress in layers to quickly cool down if you feel a hot flash coming on.

— Exercise: Physical activity can work wonders on the body and mind. Women should aim for at least 20 minutes of moderate, weight-bearing exercise each day. This can strengthen muscles and improve bone health. Those who have a physical-fitness partner are more likely to continue with an exercise program, so find a friend or significant other to join you in your quest for good health.

— Healthy diet: Eating a well-balanced diet can work in conjunction with any fitness plan. Select foods that are low in saturated fat to promote healthy cholesterol levels, which may elevate due to age. Also, dairy products that are rich in calcium and other nutrients can strengthen bones.

— Supplement naturally: Natural supplements like Promensil are available over the counter at health, drug or other retail stores. In clinical studies, 73 percent of women experienced a significant benefit within six weeks of use.

— Hydration counts: It is important for everyone to drink at least 8 glasses of water a day to maintain optimal health. Keeping the body hydrated can improve digestion and provide adequate moisture to the skin, reducing the chances of premature wrinkling and improving overall health.

Every Woman Is Different

While these suggestions may help, remember that every woman is different. What’s more, a woman in her 50s may need to take steps different from a 20-year-olds to stay in top form. For more information on healthy living and a menopause treatment program that’s right for you, speak with your doctor or nurse practitioner and visit http://www.promensil.com.