In-Gym Refreshers Go Latin.

This month Bally Total Fitness, will introduce low-calorie Licuados in its California gyms. Bally’s is betting this popular and long-standing Latin tradition of blending milk, fruit and ice, will shake up the way Californians pack a fitness punch before and after exercise.

It will introduce its own versions of the traditional Licuado in its clubs from Los Angeles to San Jose. Bally’s juice bars will serve up three 20 oz. fitness Licuados: the “Bicep Boost Licuado,” the “Piña Colada Licuado,” and the “Lean and Mean Licuado.”

In addition to Licuados, Bally’s offers Latin-inspired workouts like Salsa, Brazilian Samba and Capoeira, a unique Afro-Brazilian art form that blends dance, music, gymnastics and martial arts.